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Live DJ 🎶 Total Body (60) Anniversary Celebration
7:15am - 8:15am (60 min)Kimmy G.DJ Advantage is back in the studio to help us celebrate 11 years of Shred415 Hinsdale!Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids' Lounge
8:30am - 9:30am (60 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Live DJ 🎶 Total Body (60) Anniversary Celebration
8:30am - 9:30am (60 min)Kimmy G.DJ Advantage is back in the studio to help us celebrate 11 years of Shred415 Hinsdale!Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids' Lounge
9:45am - 10:35am (50 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Live DJ 🎶 Total Body Climb Celebration
9:45am - 10:35am (50 min)Melissa C.DJ Advantage is back in the studio to help us celebrate 11 years of Shred415 Hinsdale!Total Body Climb combines incline walking on the treadmill with strength training exercises to deliver a low-impact yet powerful full-body workout. Think you won’t leave breathless and sweaty? Think again. Total Body Climb is perfect for beginners, walkers, and seasoned Shredders looking for a low-impact yet seriously challenging sweat session.
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Arms & Abs
5:00am - 5:50am (50 min)Serafina B.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
6:00am - 6:50am (50 min)Serafina B.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
7:15am - 8:05am (50 min)Riley M.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
8:30am - 9:20am (50 min)Shalee C.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Kids' Lounge
8:30am - 9:20am (50 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Kids' Lounge
9:45am - 10:45am (60 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Arms & Abs (60)
9:45am - 10:45am (60 min)Jule R.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Strength
11:00am - 11:50am (50 min)Melissa C.Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever. -
Kids' Lounge
11:00am - 11:50am (50 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Arms & Abs
5:30pm - 6:20pm (50 min)Lisa D.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.
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Butt, Legs & Abs
5:00am - 5:50am (50 min)Serafina B.3 of 30 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
6:00am - 6:50am (50 min)Jill M.0 of 30 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
7:15am - 8:05am (50 min)Melissa A.13 of 30 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
8:30am - 9:20am (50 min)Heather M.4 of 30 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Kids' Lounge
8:30am - 9:20am (50 min)Child C.4 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Butt, Legs & Abs (60)
9:45am - 10:45am (60 min)Jule R.19 of 30 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Kids' Lounge
9:45am - 10:45am (60 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Kids' Lounge
11:00am - 11:50am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Strength
11:00am - 11:50am (50 min)Courtney A.5 of 16 openOur Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.
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Total Body
5:00am - 5:50am (50 min)Katie A.22 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
6:00am - 6:50am (50 min)Jim S.0 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body Climb
7:15am - 8:05am (50 min)Serafina B.7 of 30 openTotal Body Climb combines incline walking on the treadmill with strength training exercises to deliver a low-impact yet powerful full-body workout. Think you won’t leave breathless and sweaty? Think again. Total Body Climb is perfect for beginners, walkers, and seasoned Shredders looking for a low-impact yet seriously challenging sweat session. -
Refresh Bar IV Pop-Up // Total Body
8:30am - 9:20am (50 min)Riley M.7 of 30 openJoin us for another Wellness Wednesday! Refresh Bar IV from Burr Ridge is back in the studio. Check out their website https://refreshbariv.com/ and stop by to grab a vitamin boost from Nurse Amanda with their fan-favorite "Injection Bar" and learn about the benefits of IV Therapy!Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids' Lounge
8:30am - 9:20am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Kids' Lounge
9:45am - 10:45am (60 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Refresh Bar IV Pop-Up // Total Body (60)
9:45am - 10:45am (60 min)Alex W.21 of 30 openJoin us for another Wellness Wednesday! Refresh Bar IV from Burr Ridge is back in the studio. Check out their website https://refreshbariv.com/ and stop by to grab a vitamin boost from Nurse Amanda with their fan-favorite "Injection Bar" and learn about the benefits of IV Therapy!Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Strength
11:00am - 11:50am (50 min)Alex W.0 of 16 openOur Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever. -
Kids' Lounge
11:00am - 11:50am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Total Body
5:30pm - 6:20pm (50 min)Jessica R.18 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Arms & Abs
5:00am - 5:50am (50 min)Jessica R.7 of 30 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
6:00am - 6:50am (50 min)Anne A.0 of 30 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
7:15am - 8:05am (50 min)Riley M.23 of 30 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
8:30am - 9:20am (50 min)Kimmy G.18 of 30 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Kids' Lounge
8:30am - 9:20am (50 min)Child C.5 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Strength
9:45am - 10:35am (50 min)Shalee C.0 of 16 openOur Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever. -
Kids' Lounge
9:45am - 10:35am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Kids' Lounge
11:00am - 11:50am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Arms & Abs
11:00am - 11:50am (50 min)Jessica R.21 of 30 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.
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Total Body
5:00am - 5:50am (50 min)Melissa A.26 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body (60)
6:00am - 7:00am (60 min)Serafina B.0 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
7:15am - 8:05am (50 min)Riley M.0 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
8:30am - 9:20am (50 min)Heather M.1 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids' Lounge
8:30am - 9:20am (50 min)Child C.1 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Total Body (60)
9:45am - 10:45am (60 min)Jule R.15 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids' Lounge
9:45am - 10:45am (60 min)Child C.4 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Kids' Lounge
11:00am - 11:50am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Total Body
11:00am - 11:50am (50 min)Jule R.20 of 30 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Shred415 x Bar Method
12:15pm - 1:30pm (75 min)Alex W.12 of 14 openJoin us for a special workout experience split between Shred415 and Bar Method!We’ll kick things off at Shred with Serafina leading 15 minutes on the treads and 15 minutes on the floor!
Then it’s just a quick walk or jog around the corner to The Bar Method Hinsdale for 30 minutes of sculpting, strengthening, and stretching. This low-impact, high-intensity workout uses precise, muscle-targeting movements and small-range isometric holds to build strength, improve posture, and increase flexibility. You’ll work every major muscle group to exhaustion — then release with restorative stretches designed to lengthen and restore. With personalized guidance and hands-on form adjustments, our instructors will help you push past your limits and leave class feeling stronger, more centered, and fully energized.This one-of-a-kind event is totally free—don’t miss your chance to sweat, strengthen, and stretch with two amazing studios in one class!
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Shred with Pride 🏳️🌈 Total Body
6:15am - 7:05am (50 min)Riley M.19 of 30 openHelp celebrate Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈
Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Shred with Pride 🏳️🌈 Total Body (60)
7:15am - 8:15am (60 min)Serafina B.0 of 30 openHelp celebrate Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Kids' Lounge
8:30am - 9:30am (60 min)Child C.4 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Shred with Pride 🏳️🌈 Total Body (60)
8:30am - 9:30am (60 min)Jessica R.8 of 30 openHelp celebrate Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Kids' Lounge
9:45am - 10:45am (60 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Shred with Pride 🏳️🌈 Total Body (60)
9:45am - 10:45am (60 min)Jessica R.21 of 30 openHelp celebrate Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Shred with Pride 🏳️🌈 Strength
11:00am - 11:50am (50 min)Riley M.6 of 16 openHelp celebrate Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.
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Kids' Lounge
11:00am - 11:50am (50 min)Child C.5 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.