Naperville Schedule

Studios
Instructors
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  • Shred to Recovery

    7:15am - 8:00am (45 min)
    Claudine B.
    Shred to Recovery is the perfect cross training for Shredders who are running & lifting frequently! It allows the body to recover more effectively after a hard workout, improves flexibility, bodily awareness, balance, core strength, breath control, cardiovascular health, & ultimately helps prevent injury!
    This class will alternate between your regular Shred415 format (treadmill & floor), and then everyone will recover either on the treadmill or on the floor together through an intentionally sequenced recovery including stretching, lengthening, and mobility. 

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Kelly S.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Kelly S.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body // Extra Double Deck

    11:00am - 11:45am (45 min)
    Eileen M.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Total Body // Extra Double Deck

    5:00am - 5:45am (45 min)
    Amy P.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Total Body (60)

    6:00am - 7:00am (60 min)
    Amy P.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body // Extra Double Deck

    7:15am - 8:00am (45 min)
    Steph N.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Steph N.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body // Extra Double Deck

    11:00am - 11:45am (45 min)
    Claudine B.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Total Body (60)

    6:00pm - 7:00pm (60 min)
    Addie D.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Butt, Legs & Abs // Extra Double Deck

    5:00am - 5:45am (45 min)
    Ashlee W.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
     
    This particular 7:15AM BLA Express now has 3 additional Double Deck spots on the schedule! 

  • Butt, Legs & Abs

    6:00am - 6:45am (45 min)
    Ashlee W.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs // Extra Double Deck

    7:15am - 8:00am (45 min)
    Kelly S.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
     
    This particular 7:15AM BLA Express now has 3 additional Double Deck spots on the schedule! 

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Butt, Legs & Abs (60)

    8:30am - 9:30am (60 min)
    Ashley K.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs // Extra Double Deck

    11:00am - 11:45am (45 min)
    Karen M.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
     
    This particular 7:15AM BLA Express now has 3 additional Double Deck spots on the schedule! 

  • Strength

    5:00pm - 5:45pm (45 min)
    Eileen M.
    4 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Butt, Legs & Abs (60)

    6:00pm - 7:00pm (60 min)
    Eileen M.
    24 of 30 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Total Body // Extra Double Deck

    5:00am - 5:45am (45 min)
    Erin C.
    9 of 29 open
    Reserve
    Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.

    Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.
     
    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Total Body (60)

    6:00am - 7:00am (60 min)
    Erin C.
    0 of 30 open
    Waitlist
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body // Extra Double Deck

    7:15am - 8:00am (45 min)
    Erin C.
    17 of 29 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • DJ Advantage 🎶 Total Body

    8:30am - 9:30am (60 min)
    Steph N.
    0 of 30 open
    Waitlist
    Shred with DJ Advantage on the beats (in-person) in our signature Total Body class. 

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    3 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    4 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Steph N.
    15 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body // Extra Double Deck (60)

    6:00pm - 7:00pm (60 min)
    Eileen M.
    23 of 29 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Arms and Abs // Extra Double Deck

    5:00am - 5:45am (45 min)
    Bridget D.
    9 of 29 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

    ***Monday-Friday 7:15AM classes have three extra double deck spots! Book on your DD spot on ***your Shred415 2.0 APP***

  • Arms and Abs

    6:00am - 6:45am (45 min)
    Bridget D.
    0 of 30 open
    Waitlist
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms and Abs // Extra Double Deck

    7:15am - 8:00am (45 min)
    Karen M.
    14 of 29 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

    ***Monday-Friday 7:15AM classes have three extra double deck spots! Book on your DD spot on ***your Shred415 2.0 APP***

  • Arms and Abs (60)

    8:30am - 9:30am (60 min)
    Addie D.
    17 of 30 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    4 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Strength

    9:45am - 10:30am (45 min)
    Addie D.
    0 of 16 open
    Waitlist
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Kids' Lounge

    9:45am - 10:30am (45 min)
    Child C.
    3 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body Climb // Extra Double Deck

    11:00am - 11:45am (45 min)
    Ashley K.
    22 of 29 open
    Reserve
    Total Body Climb combines incline walking on the treadmill with strength training exercises to deliver a low-impact yet powerful full-body workout. Think you won’t leave breathless and sweaty? Think again. Total Body Climb is perfect for beginners, walkers, and seasoned Shredders looking for a low-impact yet seriously challenging sweat session.

  • Arms and Abs // Extra Double Deck

    5:00pm - 5:45pm (45 min)
    Paulina J.
    23 of 30 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

    ***Monday-Friday 7:15AM classes have three extra double deck spots! Book on your DD spot on ***your Shred415 2.0 APP***

  • Total Body // Extra Double Deck

    5:00am - 5:45am (45 min)
    Mitzi S.
    9 of 29 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Total Body (60)

    6:00am - 7:00am (60 min)
    Eileen M.
    3 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Strength

    7:15am - 8:00am (45 min)
    Eileen M.
    2 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Ashlee W.
    0 of 30 open
    Waitlist
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    2 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Ashley K.
    12 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    2 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body // Extra Double Deck

    11:00am - 11:45am (45 min)
    Ashley K.
    28 of 29 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
     

    ***This class specifically has 3 extra Double Deck spots on your floor map to select from!***

  • Strength

    12:00pm - 12:45pm (45 min)
    Addie D.
    0 of 16 open
    Waitlist
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body (60)

    6:00am - 7:00am (60 min)
    Bridget D.
    17 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body (60)

    7:15am - 8:15am (60 min)
    Bridget D.
    6 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Paulina J.
    10 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    3 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Paulina J.
    16 of 30 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    2 of 6 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
     
    ***Sign up closes 12 hours ahead of the class start time. Please call 630-276-7300 or email napervilleschedule@shred415.com to check availability after the 12 hour window. For Saturday classes, you must call to book before 12 hours.***
     
    ***Please note-a cancellation less than 12 hours before the class will result in a used visit.***