Indy Schedule

Studios
Instructors
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  • Endurance

    7:30am - 8:20am (50 min)
    Kaitlyn L.
    Our Endurance class is built for Shredders looking to boost stamina and running performance. You’ll stay on the treadmill, working through longer, dynamic drills to refine form and build confidence. This class will help you increase endurance—whether you’re training for a race or just powering through everyday life.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Kaitlyn L.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Bieberchella🔥🎶 Total Body (60)

    9:45am - 10:45am (60 min)
    Kait G.
    We're bringing Bieberchella to Shred415🔥 Sweat it out to an all-Justin Bieber playlist packed with throwbacks and hits while you channel main stage energy all class long. Come ready for high vibes, big beats, and a workout that hits like a headline set 🎤

    Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

  • Total Body

    11:00am - 11:50am (50 min)
    Megan J.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Sculpt

    12:00pm - 12:50pm (50 min)
    Megan J.
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    5:00am - 5:50am (50 min)
    Sarah M.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    6:00am - 6:50am (50 min)
    Sarah M.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    7:15am - 8:05am (50 min)
    Kaitlyn L.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs (60) 🧖🏼‍♀️ Face Foundrié Pop-up

    8:30am - 9:30am (60 min)
    Tara H.
    If you attend class, you'll receive a free skincare goodie bag from Face Foundrié
     
    Our signature class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. 

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs (60) 🧖🏼‍♀️ Face Foundrié Pop-up

    9:45am - 10:45am (60 min)
    Tara H.
    If you attend class, you'll receive a free skincare goodie bag from Face Foundrié
     
    Our signature class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. 

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Strength 🧖🏼‍♀️ Face Foundrié Pop-up

    11:00am - 11:50am (50 min)
    Vicky R.
    Come shred with us and receive a free skincare goodie bag from Face Foundrié
     
    This class was designed for the strength focused Shredder! This 45-min class will have an emphasis on Total Body strength movements on the floor.

    You’ll spend your time on the decks with longer strength based exercises with cardio bursts added to elevate your heart rate! Push yourself with different weight choices to strengthen your muscles and walk out feeling Shredded!

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs

    12:15pm - 1:05pm (50 min)
    Vicky R.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    4:30pm - 5:20pm (50 min)
    Kelsie K.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    5:30pm - 6:20pm (50 min)
    Kelsie K.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Sculpt

    6:30pm - 7:20pm (50 min)
    Megan J.
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Butt, Legs & Abs

    5:00am - 5:50am (50 min)
    Kaitlyn L.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    6:00am - 6:50am (50 min)
    Tara H.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    7:15am - 8:05am (50 min)
    Tara H.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs (60) 🍏🥤 Pure Green Pop-Up

    8:30am - 9:30am (60 min)
    Vicky R.
    Join Pure Green for a refreshing pop-up after class! Samples juices, try various toast bites, and purchase your favorites.
     
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Butt, Legs & Abs (60) 🍏🥤 Pure Green Pop-Up

    9:45am - 10:45am (60 min)
    Vicky R.
    Join Pure Green for a refreshing pop-up after class! Samples juices, try various toast bites, and purchase your favorites.
     
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Sculpt 🍏🥤 Pure Green Pop-Up

    11:00am - 11:50am (50 min)
    Vicky R.
    Join Pure Green for a refreshing pop-up after class! Sample juices, try various toast bites, and purchase your favorites.
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Butt, Legs & Abs

    12:15pm - 1:05pm (50 min)
    Kaelyn L.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    4:30pm - 5:20pm (50 min)
    Tori F.
    28 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    5:30pm - 6:20pm (50 min)
    Tori F.
    26 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Strength

    6:30pm - 7:20pm (50 min)
    Kait G.
    1 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • 90s Hip Hop Throwbacks 📀🎶 Total Body

    5:00am - 5:50am (50 min)
    Sarah M.
    20 of 32 open
    Reserve
    Take it back to the golden era of hip hop with iconic 90s beats, classic artists, and nonstop throwbacks that bring the energy all class long.
     
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • 90s Hip Hop Throwbacks 📀🎶 Total Body

    6:00am - 6:50am (50 min)
    Sarah M.
    4 of 32 open
    Reserve
    Take it back to the golden era of hip hop with iconic 90s beats, classic artists, and nonstop throwbacks that bring the energy all class long.
     
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • 4/15 Day Celebration 🎉 🎶 Total Body

    7:15am - 8:05am (50 min)
    Tara H.
    17 of 32 open
    Reserve
    We’re celebrating our golden era and 15 years of Shred415! ✨

    Join us as we bring back the best hits from the past 15 years, paired with an epic throwback playlist for a workout you won’t forget. 💪🎶

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • LIVE DJ 🎶 Total Body (60)

    8:30am - 9:30am (60 min)
    Kaitlyn L.
    14 of 32 open
    Reserve
    DJ Cameron Buck is back for a LIVE DJ 50-minute class. 
     
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • LIVE DJ 🎶 Total Body (60)

    9:45am - 10:45am (60 min)
    Kaitlyn L.
    16 of 32 open
    Reserve
    DJ Cameron Buck is back for a LIVE DJ 50-minute class. 
     
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    10 of 10 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • 4/15 Day Celebration 🎉 🎶 Strength

    11:00am - 11:50am (50 min)
    Vicky R.
    0 of 16 open
    Waitlist
    We’re celebrating our golden era and 15 years of Shred415! ✨
    Join us as we bring back the best hits from the past 15 years, paired with an epic throwback playlist for a workout you won’t forget. 💪🎶
     
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • 4/15 Day Celebration 🎉 🎶 Total Body

    12:15pm - 1:05pm (50 min)
    Vicky R.
    17 of 32 open
    Reserve
    We’re celebrating our golden era and 15 years of Shred415! ✨

    Join us as we bring back the best hits from the past 15 years, paired with an epic throwback playlist for a workout you won’t forget. 💪🎶

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing.

  • Harry's House 🎶 Total Body

    4:30pm - 5:20pm (50 min)
    Ellie C.
    23 of 32 open
    Reserve
    Step inside Harry’s House 🏡✨ and move to a feel-good mix of hits from Harry Styles’s latest album. From smooth, laid-back vibes to upbeat anthems, this playlist brings the perfect balance of energy and flow to keep you feeling strong, confident, and completely in the moment all class long.

    Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We will spend an equal amount of time on the treadmills and the floor including strength training and cardio bursts you need to shred your body.

  • EDM Beats & Bangers 🎶 [Explicit] Total Body

    5:30pm - 6:20pm (50 min)
    Megan J.
    25 of 32 open
    Reserve
    Turn it up with a high-energy mix of EDM favorites ⚡️ Featuring upbeat drops, catchy melodies, and nonstop bangers, this playlist keeps the energy elevated and the momentum strong from start to finish.
     
    Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

  • 4/15 Day Celebration 🎉 🎶 Sculpt

    6:30pm - 7:20pm (50 min)
    Kait G.
    0 of 16 open
    Waitlist
    We’re celebrating our golden era and 15 years of Shred415! ✨
    Join us as we bring back the best hits from the past 15 years, paired with an epic throwback playlist for a workout you won’t forget. 💪🎶
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    5:00am - 5:50am (50 min)
    Zack K.
    13 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    6:00am - 6:50am (50 min)
    Kaitlyn L.
    14 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    7:15am - 8:05am (50 min)
    Kaitlyn L.
    26 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs (60) ✨🔗 Golden Era Permanent Jewelry Pop-up

    8:30am - 9:30am (60 min)
    Vicky R.
    7 of 32 open
    Reserve
    Treat yourself at the Golden Era Permanent Jewelry pop-up! Pick a timeless piece and make it yours.
     
    Our signature class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs (60) ✨🔗 Golden Era Permanent Jewelry Pop-up

    9:45am - 10:45am (60 min)
    Vicky R.
    18 of 32 open
    Reserve
    Treat yourself at the Golden Era Permanent Jewelry pop-up! Pick a timeless piece and make it yours.
     
    Our signature class delivers a total-body workout with an emphasis on those upper-body muscles. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Sculpt ✨🔗 Golden Era Permanent Jewelry Pop-Up

    11:00am - 11:50am (50 min)
    Kelsie K.
    0 of 16 open
    Waitlist
    Treat yourself at the Golden Era Permanent Jewelry pop-up! Pick a timeless piece and make it yours!
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    12:15pm - 1:05pm (50 min)
    Kelsie K.
    29 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    4:30pm - 5:20pm (50 min)
    Tori F.
    27 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Strength

    5:30pm - 6:20pm (50 min)
    Kait G.
    3 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body

    5:00am - 5:50am (50 min)
    Zack K.
    22 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    6:00am - 6:50am (50 min)
    Zack K.
    9 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    7:15am - 8:05am (50 min)
    Tara H.
    17 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Braid Bar Pop-Up✨🎀 Total Body (60)

    8:30am - 9:30am (60 min)
    Tara H.
    0 of 32 open
    Waitlist
    Join us for a fun braid bar pop-up with fellow shredder Jenise Mcgarry! Get styled and then get moving with a high-energy total body class that leaves you feeling strong and confident.
     
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    7 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Braid Bar Pop-Up✨🎀 Total Body (60)

    9:45am - 10:45am (60 min)
    Tara H.
    23 of 32 open
    Reserve
    Join us for a fun braid bar pop-up with fellow shredder Jenise Mcgarry! Get styled and then get moving with a high-energy total body class that leaves you feeling strong and confident.
     
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Strength

    11:00am - 11:50am (50 min)
    Kelsie K.
    1 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body

    12:15pm - 1:05pm (50 min)
    Kelsie K.
    21 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Shred 4 the Pups 🐶 Donation Class

    4:30pm - 5:30pm (60 min)
    Vicky R.
    20 of 32 open
    Reserve
    We’re hosting this workout to raise awareness and funds for Misty Eyes Animal Rescue and Learning Center. In lieu of a class payment, we kindly ask that you make a donation to support this incredible organization and help care for rescue pups in need.

    Stick around after class to meet some of the adoptable dogs—they’ll be on-site and ready to steal your heart! 🐶 💕

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing.

  • Total Body

    7:30am - 8:20am (50 min)
    Kait G.
    21 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • 80s & 90s Hits💿⚡Total Body (60)

    8:30am - 9:30am (60 min)
    Kelly E.
    14 of 32 open
    Reserve
    A high-energy throwback featuring the best of the 80s and 90s — from iconic pop and hip-hop to throwback dance hits. Get ready for a nostalgic, feel-good playlist packed with classics that will keep you moving, smiling, and pushing through every interval!
     
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Bieberchella🔥🎶 Total Body (60)

    9:45am - 10:45am (60 min)
    Vicky R.
    5 of 32 open
    Reserve
    We're bringing Bieberchella to Shred415🔥 Sweat it out to an all-Justin Bieber playlist packed with throwbacks and hits while you channel main stage energy all class long. Come ready for high vibes, big beats, and a workout that hits like a headline set 🎤

    Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We’ll spend an equal amount of time on the treadmills and the floor including strength training and cardio bursts you need to shred your body. Modifications are always offered, so you can be sure you’re getting the right workout for YOUR body.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body

    11:00am - 11:50am (50 min)
    Zack K.
    23 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    12:00pm - 12:50pm (50 min)
    Zack K.
    30 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.