Indy Schedule

Studios
Instructors
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  • Endurance

    7:30am - 8:20am (50 min)
    Kaitlyn L.
    Our Endurance class is built for Shredders looking to boost stamina and running performance. You’ll stay on the treadmill, working through longer, dynamic drills to refine form and build confidence. This class will help you increase endurance—whether you’re training for a race or just powering through everyday life.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Kaitlyn L.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Ellie C.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    11:00am - 11:50am (50 min)
    Ellie C.
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Sculpt 🌈 Pride Month Party

    12:00pm - 12:50pm (50 min)
    Megan J.
    Help kick off Pride month as we bring even more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    5:00am - 5:50am (50 min)
    Sarah M.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    6:00am - 6:50am (50 min)
    Sarah M.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    7:15am - 8:05am (50 min)
    Kaitlyn L.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs (60)

    8:30am - 9:30am (60 min)
    Tara H.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs (60)

    9:45am - 10:45am (60 min)
    Tara H.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Strength

    11:00am - 11:50am (50 min)
    Vicky R.
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs

    12:15pm - 1:05pm (50 min)
    Vicky R.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    4:30pm - 5:20pm (50 min)
    Kelsie K.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    5:30pm - 6:20pm (50 min)
    Kelsie K.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Summer Country Mix🤠☀️ Sculpt

    6:30pm - 7:20pm (50 min)
    Kelly E.
    Kick off summer with a playlist full of country favorites, feel-good anthems, and windows-down, sunshine-filled vibes. From today's biggest country stars to crowd-pleasing classics, this class is packed with great music, high energy, and the perfect soundtrack for a summer sweat 🎶☀️💪🤠
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.
     
     

  • Butt, Legs & Abs

    5:00am - 5:50am (50 min)
    Kaitlyn L.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    6:00am - 6:50am (50 min)
    Tara H.
    0 of 32 open
    Waitlist
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    7:15am - 8:05am (50 min)
    Tara H.
    11 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs (60)

    8:30am - 9:30am (60 min)
    Vicky R.
    8 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Butt, Legs & Abs (60)

    9:45am - 10:45am (60 min)
    Vicky R.
    16 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    5 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Sculpt

    11:00am - 11:50am (50 min)
    Vicky R.
    0 of 16 open
    Waitlist
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Butt, Legs & Abs

    12:15pm - 1:05pm (50 min)
    Ellie C.
    24 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    4:30pm - 5:20pm (50 min)
    Tori F.
    30 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Butt, Legs & Abs

    5:30pm - 6:20pm (50 min)
    Tori F.
    23 of 32 open
    Reserve
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Strength

    6:30pm - 7:20pm (50 min)
    Kait G.
    1 of 16 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body

    5:00am - 5:50am (50 min)
    Sarah M.
    25 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    6:00am - 6:50am (50 min)
    Sarah M.
    17 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    7:15am - 8:05am (50 min)
    Tara H.
    17 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Kaitlyn L.
    15 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    5 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Kaitlyn L.
    22 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    8 of 10 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Strength

    11:00am - 11:50am (50 min)
    Vicky R.
    0 of 16 open
    Waitlist
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body

    12:15pm - 1:05pm (50 min)
    Vicky R.
    26 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • ShredKids Training

    3:30pm - 4:15pm (45 min)
    Kaitlyn L.
    14 of 16 open
    Reserve
    ShredKids is a fun, high-energy class designed just for kids ages 8–12, focused on building confidence, coordination, and a love for movement. Through age-appropriate strength, cardio, and agility exercises, kids will learn proper form, teamwork, and healthy habits—all in a supportive and encouraging environment.

    It’s all about having fun, staying active, and helping young athletes feel strong, capable, and empowered!

  • Total Body

    4:30pm - 5:20pm (50 min)
    Ellie C.
    28 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    5:30pm - 6:20pm (50 min)
    Megan J.
    28 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Sculpt Love is Love Songs 🏳️‍🌈

    6:30pm - 7:20pm (50 min)
    Megan J.
    6 of 16 open
    Reserve
    Pride month is here and we are bringing more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈
     
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    5:00am - 5:50am (50 min)
    Zack K.
    23 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    6:00am - 6:50am (50 min)
    Kaitlyn L.
    0 of 32 open
    Waitlist
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    7:15am - 8:05am (50 min)
    Kaitlyn L.
    22 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Decades of Pride 🎶 🏳️‍🌈 Arms & Abs

    8:30am - 9:30am (60 min)
    Vicky R.
    18 of 32 open
    Reserve
    Sweat through the hits of yesteryear with our high-energy, "Decades of Pride" theme class, celebrating the queer anthems and community icons that defined generations on the decks and treads! 🌈✨
     
    Our Arms & Abs class is your ultimate upper-body and core workout, set to the uplifting beats of Avicii’s iconic tracks. On the floor, you’ll flow through biceps curls, triceps presses, and shoulder-strengthening exercises, syncing your movements to the rhythm of tracks like ‘The Nights.’ Core-focused drills will tighten and define your midsection, while treadmill intervals pump you up with cardio bursts that match the energy of ‘Levels.’

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Decades of Pride 🎶 🏳️‍🌈 Arms & Abs

    9:45am - 10:45am (60 min)
    Vicky R.
    17 of 32 open
    Reserve
    Sweat through the hits of yesteryear with our high-energy, "Decades of Pride" theme class, celebrating the queer anthems and community icons that defined generations on the decks and treads! 🌈✨
     
    Our Arms & Abs class is your ultimate upper-body and core workout, set to the uplifting beats of Avicii’s iconic tracks. On the floor, you’ll flow through biceps curls, triceps presses, and shoulder-strengthening exercises, syncing your movements to the rhythm of tracks like ‘The Nights.’ Core-focused drills will tighten and define your midsection, while treadmill intervals pump you up with cardio bursts that match the energy of ‘Levels.’

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    7 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    7 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Sculpt

    11:00am - 11:50am (50 min)
    Kelsie K.
    2 of 16 open
    Reserve
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Arms & Abs

    12:15pm - 1:05pm (50 min)
    Kelsie K.
    29 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs

    4:30pm - 5:20pm (50 min)
    Tori F.
    31 of 32 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Sculpt

    5:30pm - 6:20pm (50 min)
    Kait G.
    9 of 16 open
    Reserve
    Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

  • Total Body

    5:00am - 5:50am (50 min)
    Zack K.
    23 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    6:00am - 6:50am (50 min)
    Zack K.
    12 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    7:15am - 8:05am (50 min)
    Kaitlyn L.
    19 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Tara H.
    6 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    7 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Tara H.
    20 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Strength

    11:00am - 11:50am (50 min)
    Kelsie K.
    0 of 16 open
    Waitlist
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body

    12:15pm - 1:05pm (50 min)
    Kelsie K.
    29 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    4:30pm - 5:20pm (50 min)
    Kaelyn L.
    29 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    7:30am - 8:20am (50 min)
    Kelly E.
    24 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body (60)

    8:30am - 9:30am (60 min)
    Kelly E.
    17 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body (60)

    9:45am - 10:45am (60 min)
    Kaelyn L.
    10 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    9:45am - 10:45am (60 min)
    Child C.
    6 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Kids' Lounge

    11:00am - 11:50am (50 min)
    Child C.
    8 of 8 open
    Reserve
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body

    11:00am - 11:50am (50 min)
    Kaelyn L.
    26 of 32 open
    Reserve
    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.