Brentwood Schedule

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

 

 

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Our Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined.

 

 

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.