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Total Body
8:30am - 9:20am (50 min)Abby T.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body (60)
9:30am - 10:30am (60 min)Ann Marie C.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
9:30am - 10:30am (60 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.
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Total Body
5:00am - 5:50am (50 min)Anna S.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
6:10am - 7:00am (50 min)Abby T.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
7:10am - 8:00am (50 min)Abby T.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
9:30am - 10:20am (50 min)Abby T.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
9:30am - 10:20am (50 min)Child C.With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Total Body
12:00pm - 12:50pm (50 min)Jenny R.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
4:30pm - 5:20pm (50 min)Ann Marie C.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body (60)
5:30pm - 6:30pm (60 min)Esther A.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Butt, Legs & Abs
5:00am - 5:50am (50 min)Jenny R.Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
6:10am - 7:00am (50 min)Esther A.4 of 32 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
8:30am - 9:20am (50 min)Ann Marie C.28 of 32 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs (60)
9:30am - 10:30am (60 min)Ann Marie C.22 of 32 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Kids Lounge // Child Care (staff)
9:30am - 10:30am (60 min)Child C.6 of 8 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Sculpt
11:00am - 11:50am (50 min)Abby T.16 of 16 openOur Sculpt class delivers a total-body strength workout using lighter weights and higher reps to build endurance and confidence. You’ll stay on the decks, elevating your heart rate with bodyweight cardio and feel the burn with targeted moves designed to tone and sculpt your muscles, leaving you stronger and more defined. -
Strength (45)
12:00pm - 12:45pm (45 min)Sarah P.10 of 17 openStrength class focuses on total body strength movements on the floor only. You’ll spend your time on the decks, powering through longer strength-based exercises and pushes to keep your heart rate up. With a range of weight options, you’ll challenge your muscles and walk out feeling Shredded and stronger than ever! -
Butt, Legs & Abs
5:30pm - 6:20pm (50 min)Esther A.31 of 32 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
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Total Body
5:00am - 5:50am (50 min)Esther A.25 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
6:10am - 7:00am (50 min)Sarah P.13 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
7:10am - 8:00am (50 min)Caren L.24 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
9:30am - 10:20am (50 min)Abby T.18 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
9:30am - 10:20am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Strength (30)
10:30am - 11:00am (30 min)Jenny R.14 of 17 openOur Strength class focuses on total body strength movements on the floor only. You’ll spend your time on the decks, powering through longer strength-based exercises and pushes to keep your heart rate up. With a range of weight options, you’ll challenge your muscles and walk out feeling Shredded and stronger than ever! -
Total Body
12:00pm - 12:50pm (50 min)Ann Marie C.31 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
4:30pm - 5:20pm (50 min)Joe S.30 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body (60)
5:30pm - 6:30pm (60 min)Ann Marie C.29 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Arms & Abs
5:00am - 5:50am (50 min)Abby T.30 of 32 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
6:10am - 7:00am (50 min)Caren L.10 of 32 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs
8:30am - 9:20am (50 min)Abby T.26 of 32 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms & Abs (60)
9:30am - 10:30am (60 min)Caren L.16 of 32 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Kids Lounge // Child Care (staff)
9:30am - 10:30am (60 min)Child C.7 of 8 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Strength (45)
12:00pm - 12:45pm (45 min)Jenny R.10 of 17 openStrength class focuses on total body strength movements on the floor only. You’ll spend your time on the decks, powering through longer strength-based exercises and pushes to keep your heart rate up. With a range of weight options, you’ll challenge your muscles and walk out feeling Shredded and stronger than ever! -
Strength (45)
5:30pm - 6:15pm (45 min)Esther A.15 of 16 openStrength class focuses on total body strength movements on the floor only. You’ll spend your time on the decks, powering through longer strength-based exercises and pushes to keep your heart rate up. With a range of weight options, you’ll challenge your muscles and walk out feeling Shredded and stronger than ever!
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Total Body
5:00am - 5:50am (50 min)Abby T.31 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
6:10am - 7:00am (50 min)Jenny R.10 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Shred with Pride 🏳️🌈 Total Body
7:10am - 8:00am (50 min)Meg W.28 of 32 openPride month is here and we are bringing more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈 Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We'll spend an equal amount of time on the treadmills and the floor including strength training and the cardio bursts you need to shred your body. -
Total Body
9:30am - 10:20am (50 min)Caren L.5 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
9:30am - 10:20am (50 min)Child C.7 of 8 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Strength (30)
10:30am - 11:00am (30 min)Caren L.12 of 17 openOur Strength class focuses on total body strength movements on the floor only. You’ll spend your time on the decks, powering through longer strength-based exercises and pushes to keep your heart rate up. With a range of weight options, you’ll challenge your muscles and walk out feeling Shredded and stronger than ever! -
Total Body
12:00pm - 12:50pm (50 min)Sarah P.30 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
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Total Body (60)
7:00am - 8:00am (60 min)Jenny R.25 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Shred with Pride 🏳️🌈 Total Body
8:30am - 9:20am (50 min)Caren L.20 of 32 openPride month is here and we are bringing more energy and good vibes with a pride themed playlist and sweat together! Show your pride by wearing any Shred Pride merch or any color of the rainbow! 🌈 Our signature class is designed to target multiple muscle groups for an efficient and effective total body workout. We'll spend an equal amount of time on the treadmills and the floor including strength training and the cardio bursts you need to shred your body. -
Total Body
9:40am - 10:30am (50 min)Esther A.30 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
9:40am - 10:30am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old. -
Total Body
10:45am - 11:35am (50 min)Joe S.31 of 32 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Kids Lounge // Child Care (staff)
10:45am - 11:35am (50 min)Child C.6 of 6 openWith trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.