University Ridge Schedule

Studios
Instructors
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  • Total Body

    9:30am - 10:30am (60 min)
    Joy H.

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Arms & Abs

    6:00am - 7:00am (60 min)
    Chuck K.

    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Kids' Lounge

    9:00am - 10:00am (60 min)
    Child C.
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs

    9:00am - 10:00am (60 min)
    Joy H.

    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs Express

    12:15pm - 1:00pm (45 min)
    Joy H.
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Butt, Legs & Abs

    8:30am - 9:30am (60 min)
    Joy H.
    Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.

  • Strength

    5:45pm - 6:30pm (45 min)
    Chuck K.
    9 of 12 open
    Reserve
    Our Strength class is all about building total body strength. You’ll stay on the decks, focusing on longer, strength-based movements and powerful pushes to elevate your heart rate. With a variety of weight options, this class will challenge your muscles and leave you feeling stronger than ever.

  • Total Body Express

    5:00am - 5:45am (45 min)
    Chuck K.
    6 of 8 open
    Reserve
    Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.

    Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

  • Total Body

    6:00am - 7:00am (60 min)
    Chuck K.
    14 of 16 open
    Reserve

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    8:30am - 9:30am (60 min)
    Joy H.
    13 of 20 open
    Reserve

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    0 of 0 open
    Waitlist
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body Express

    12:15pm - 1:00pm (45 min)
    Joy H.
    15 of 20 open
    Reserve
    Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.

    Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

  • Arms & Abs Express

    5:00am - 5:45am (45 min)
    Rachel B.
    4 of 6 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    0 of 0 open
    Waitlist
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Arms & Abs

    8:30am - 9:30am (60 min)
    Joy H.
    13 of 20 open
    Reserve

    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Arms & Abs Express

    5:45pm - 6:30pm (45 min)
    Cindy G.
    8 of 8 open
    Reserve
    Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.

  • Total Body Express

    5:00am - 5:45am (45 min)
    Chuck K.
    5 of 8 open
    Reserve
    Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.

    Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

  • Total Body

    6:00am - 7:00am (60 min)
    Chuck K.
    7 of 10 open
    Reserve

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Total Body

    8:30am - 9:30am (60 min)
    Joy H.
    10 of 20 open
    Reserve

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.

  • Kids' Lounge

    8:30am - 9:30am (60 min)
    Child C.
    0 of 0 open
    Waitlist
    With trained childcare staff, an entertainment system, and tons of books and toys, the ShredKids Lounge will keep your kids entertained—and safe—while you sweat it out.
    The ShredKids Lounge is available for kids aged from 6 weeks to 13 years old.

  • Total Body Express

    12:00pm - 12:45pm (45 min)
    Cindy G.
    8 of 10 open
    Reserve
    Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises.

    Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

  • Total Body

    9:30am - 10:30am (60 min)
    Joy H.
    16 of 20 open
    Reserve

    Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.