-
Hyrox Sim
8:00am - 9:15am (75 min)Rachel P.What is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Hyrox Sim
9:30am - 10:45am (75 min)Rachel P.What is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Total Body
11:15am - 12:05pm (50 min)Nina O.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
12:15pm - 1:05pm (50 min)Nina O.Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.
-
Arms and Abs
7:15am - 8:05am (50 min)Ri H.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
12:00pm - 12:50pm (50 min)Rachel P.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
4:20pm - 5:10pm (50 min)Nina O.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
5:30pm - 6:20pm (50 min)Nina O.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
6:40pm - 7:30pm (50 min)Sabrina C.Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.
-
Butt, Legs & Abs
6:00am - 6:50am (50 min)Ri H.Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
7:15am - 8:05am (50 min)Ri H.Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
12:00pm - 12:50pm (50 min)Brandon A.Butt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
4:20pm - 5:10pm (50 min)Brandon A.27 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
5:30pm - 6:20pm (50 min)Sabrina C.23 of 33 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
6:40pm - 7:30pm (50 min)Sabrina C.25 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
-
Total Body
6:00am - 6:50am (50 min)Jessica U.29 of 33 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
7:15am - 8:05am (50 min)Rachel P.24 of 33 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Hyrox Sim
12:00pm - 1:00pm (60 min)Rachel P.23 of 28 openWhat is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Hyrox Sim
4:15pm - 5:15pm (60 min)Ri H.24 of 28 openWhat is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Hyrox Sim
5:30pm - 6:30pm (60 min)Ri H.20 of 28 openWhat is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Hyrox Sim
6:45pm - 7:45pm (60 min).23 of 28 openWhat is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!
-
Arms and Abs
6:00am - 6:50am (50 min)Alice C.30 of 34 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
7:15am - 8:05am (50 min)Alice C.30 of 34 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
12:00pm - 12:50pm (50 min)Fadil C.23 of 34 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
4:20pm - 5:10pm (50 min)Brandon A.33 of 34 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
5:30pm - 6:20pm (50 min)Rachel P.23 of 33 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels. -
Arms and Abs
6:40pm - 7:30pm (50 min)Rachel P.33 of 34 openArms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor, tackle biceps curls, triceps presses, and shoulder moves tailored to your level. Core exercises will sculpt and strengthen your midsection. On the tread, walk, jog, or run through cardio bursts at your pace. Like every Shred415 class, it’s an equal mix of tread and floor for the perfect balance of strength and cardio for all fitness levels.
-
Butt, Legs & Abs
6:00am - 6:50am (50 min)Jessica U.30 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
7:15am - 8:05am (50 min)Fadil C.28 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
12:00pm - 12:50pm (50 min)Alice C.25 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
4:20pm - 5:10pm (50 min)Alice C.29 of 33 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals. -
Butt, Legs & Abs
5:30pm - 6:20pm (50 min)Alice C.31 of 34 openButt, Legs & Abs class alternates between energizing treadmill drills and targeted strength exercises to tone and strengthen your glutes, legs, and core. Expect squats, lunges, and exercises tailored to meet you where you are, paired with cardio bursts designed to boost your endurance and maximize your burn. Like every Shred415 class, we keep it balanced with equal time on the tread and the floor, so you can move at your own pace - walking, jogging or running and still crush your goals.
-
Total Body
8:30am - 9:30am (60 min)Fadil C.22 of 31 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Total Body
9:40am - 10:40am (60 min)Fadil C.24 of 31 openOur Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step. -
Hyrox Sim
11:00am - 12:00pm (60 min)Fadil C.22 of 28 openWhat is HYROX?
HYROX is the World Series of Fitness Racing, a competition that combines functional strength training and endurance in a standardized format across the globe. Whether you're racing for a personal best or just love a challenge, HYROX is for everyone.What is HYROX Doubles?All station work (rowing, sled push/pull, SkiErg, lunges...) is shared by you and a partner in any way you two agree on. Both of you will run together on the treadmills following each station.Don't have a partner? No problem, we’ll pair you up in class or you can go solo.
The class format includes:
🏃♀️ 8 x 4.5 minute blocks on Treadmills on Sundays for the 75 min format, 7x 4.5 minute blocks on Wednesdays for the 60 min format.
💪 Each run or walk is followed by a partner- based functional movement station (sled push/pull, rowing, lunges, wall balls, SkiErg etc.)HYROX Classes at Shred415 Seattle are designed to mirror this structure and build the skills, strength, and stamina needed to train for HYROX, or simply push yourself to the next level.
In each class, you'll get:
A mix of running + functional training
Coaching that breaks down HYROX-style stations
Workouts scalable to all fitness levels
Text your bestie and meet us at Shred! It's a blast!